As you are celebrating your 5th anniversary of launching the online workout site of Fit2B, I wanted to take a minute and say thank you. I first met you over 2 1/2 years ago thanks to an Ultimate Homemaker bundle and another blogger. As I read a post about that dreaded “mommy tummy”, I related to her quite well. You see, at that time, I was about 4 months postpartum with my 6th child, I had a newborn, a 1 1/2 year old, a 2 1/2 yr old, a 4 year old, a 6 year old and an almost 8 year old. As a stay at home mom, homeschooling and helping my self-employed husband, my life was busy to say the least! While I love each and every one of my babies, 6 babies in under 8 years had left me with bulges and pounds that were discouraging to me. I was ready to “get back in to shape”. The problem was I had no idea where to start. I didn’t even know what was wrong with me. I just knew I had to do something. Now, I have never been an “exercise chick”, you know, one of those gals jogging down the street, being a proud card carrying member of a gym, really, doing anything ‘athletic’, just wasn’t ‘my thing’. Even growing up in a large family and going to soccer games, baseball practice and swim team with my siblings, I always said “spectator was my sport” 😉
So, here I was, about to change my life. I started reading on the Fit2B website articles like “do you have a diastasis?” and “129 times to turn on your transverse abs” – I didn’t know what my transverse was or how to pronounce diastasis! After being able to talk to you, Beth, via a phone call I was encouraged to get going. The support and encouragement I found in the private Facebook forum was incredible. All those silly little questions were answered and I found other ladies with similar struggles and we encouraged each other.
I started my journey doing what is now known as the Foundational 5 workouts. I also purchased a splint and began wearing it. My diastasis when I started measured easily 8 fingers, probably closer to 10. That’s really big! As I began doing 2-3 workouts a week and wearing the splint as much as I could slowly but surely I began to see progress. I was so happy I had taken photos when I started and continued through the months as being able to look back I could see progress being made. Within about 4-6 weeks I had taken my gigantic diastasis down to about a 4-5. I continued splinting and doing just a couple workouts a week. I would love to tell you I did at least a workout a day, but to be honest, I didn’t. As much as I tried, with all the kids and things I had going on, it just didn’t happen. But as I did just those foundational workouts, I started seeing how I use my core in day to day life. How I needed to support my core well as I picked up toys off the floor, got the baby out of the crib, washed the dishes and all the other little things through my day. For me, this was one of the biggest realizations, learning and training my body and core to move right. As I made those changes, adjusted my body, it was healing. Over the course of 16 weeks, I took that 8+ diastasis down to just under a 3. I stopped splinting and over the next 3 months I kept doing workouts 2-3 times a week and most importantly paying attention to how I move and function in my everyday life. Around the time my baby turned 1, my diastasis measured about a 1.
Honestly, I couldn’t believe it. I had gone from not knowing what to do, what my body needed to healing my core. And more that just healing my core, because as my core healed, I found my emotional and mental health being uplifted and in a more positive state. As I learned what my core was and how it is suppose to function and it’s incredible ability to heal, it was truly a healing in every aspect of life.
As I have continued increasing the cardio aspect of my workouts and focusing on building strength in my core, I continue to be inspired and encouraged by you Beth, and your team. I love the variety in the workouts, the new ones added regularly to expand my horizons and continue this path of strengthening my body by focusing on good and true core safety in my workouts. Beth, you are truly one of the most encouraging ladies I have ever ‘met’, your heart and love for the core, tummy safe fitness and more than that, each lady that comes across your path. No one is insignificant, no one too broken to heal, no one too healed to not be strengthened. You see, Fit2B is your business but it’s also a huge ministry. As you teach, demonstrate and encourage me, you show God’s heart and His love and His healing power to all those around you. This, this aspect, has blessed me beyond measure and I say thank you, thank you from the bottom of heart and core, for caring enough to take the time to teach, to answer questions over and over, to tell again the proper way to move, to remind good alignment and posture.
I cannot wait to see what the next 5 years hold, I am so looking forward to going through the new Foundational Five e-course in the next couple months, refreshing myself again on the basics and moving my self forward.
May you and your family and the other families on your team be blessed and encouraged today and every day as you continue on!
With love and appreciation, Jen